Forum Functional Health Center | Functional Medicine McKinney, TX

  Polycystic Ovary Syndrome  (PCOS) is a common hormonal disorder affecting  1 in 10 women  of reproductive age. In Texas, where lifestyle factors like diet, stress, and access to healthcare can vary widely, managing PCOS can be particularly challenging. Unfortunately, many women unknowingly sabotage their health with habits that worsen their symptoms. In this blog, we’ll explore  11 ways you might be sabotaging your  PCOS journey  and provide practical solutions to help you take control of your health. 1. Ignoring Your Diet One of the biggest mistakes women with PCOS make is ignoring their diet.  Processed foods, sugary snacks, and refined carbs  can spike insulin levels, worsening PCOS symptoms like weight gain and  irregular periods . Solution:  Focus on a  low-glycemic, anti-inflammatory diet . Include whole foods like lean proteins, healthy fats, and fiber-rich vegetables. Texas is home to fresh, local produce—take advanta...