Forum Functional Health Center | Functional Medicine McKinney, TX

  Premenopause , the transitional phase leading up to menopause, is a significant biological and psychological shift for women, typically occurring between the ages of 40 and 50. During this time, fluctuating hormone levels—particularly estrogen and progesterone—trigger a range of symptoms, including: Physical symptoms:  Hot flashes, night sweats, weight gain, sleep disturbances Emotional symptoms:  Mood swings, irritability, anxiety, depression Cognitive symptoms:  Brain fog, memory lapses, difficulty concentrating While medical treatments (HRT, supplements, lifestyle changes) are commonly prescribed,  psychological approaches  can significantly enhance symptom management. Research shows that mindset, behavior modification, and stress management techniques can reduce symptom severity and improve quality of life. In this comprehensive guide, we’ll explore  10 psychology-based principles  that can help you navigate premenopause with greater ease, r...

  Polycystic Ovary Syndrome  (PCOS) is a common hormonal disorder affecting  1 in 10 women  of reproductive age. In Texas, where lifestyle factors like diet, stress, and access to healthcare can vary widely, managing PCOS can be particularly challenging. Unfortunately, many women unknowingly sabotage their health with habits that worsen their symptoms. In this blog, we’ll explore  11 ways you might be sabotaging your  PCOS journey  and provide practical solutions to help you take control of your health. 1. Ignoring Your Diet One of the biggest mistakes women with PCOS make is ignoring their diet.  Processed foods, sugary snacks, and refined carbs  can spike insulin levels, worsening PCOS symptoms like weight gain and  irregular periods . Solution:  Focus on a  low-glycemic, anti-inflammatory diet . Include whole foods like lean proteins, healthy fats, and fiber-rich vegetables. Texas is home to fresh, local produce—take advanta...